A Smooth, Warming Soup Made Effortless by the Vitamix 5200
Craving something cozy but don’t want to fire up the stove? This creamy sweet potato and ginger soup is ready in minutes, thanks to the high-performance blending power of the Vitamix 5200. It’s perfect for quick dinners, meal prep, or a healthy lunch with a touch of spice.
If you want another soup variation made with similar ease, try this Vitamix E310 roasted red pepper soup recipe for a smoky, savory twist.
Table of Contents
Ingredients (Serves 4)
- 2 cups cooked sweet potatoes (peeled and chopped)
- 1 medium carrot, chopped (steamed or raw)
- 2 cups vegetable broth
- ½ cup full-fat coconut milk (or almond milk for a lighter version)
- 1 garlic clove
- 1 teaspoon grated fresh ginger
- ¼ teaspoon turmeric (optional)
- Salt and black pepper to taste
- Optional garnish: coconut cream, fresh herbs, chili flakes
Before we dive into the instructions, you might want to check out our complete blender reviews and buyer’s guide for 2025 to see how the Vitamix 5200 compares with other models in terms of power, durability, and versatility.
Instructions
- Add vegetable broth and coconut milk into the Vitamix 5200 pitcher.
- Add sweet potato, carrot, garlic, ginger, and turmeric.
- Sprinkle in salt and pepper.
- Start blending on low, then increase to high for 4–5 minutes until hot and velvety.
- Adjust seasoning to taste. Serve warm with optional garnish.
For more healthy ideas, browse our tested recipe collection including hearty soups, smooth sauces, and refreshing smoothies.
Tips & Substitutions
- No cooked sweet potatoes? Microwave or steam before blending.
- No coconut milk? Use oat milk or cashew milk for creaminess.
- Add smoked paprika or cumin for extra depth.
- Garnish with seeds, yogurt, or fresh herbs for texture.
If you’re still deciding on the right machine, our blender comparison guide with side-by-side testing can help you see which model fits your cooking style best.
Nutritional Highlights (Per Serving)
- ~180 calories
- 4g protein
- 6g fiber
- High in vitamins A and C
- Dairy-free, gluten-free, and vegan
Frequently Asked Questions
Can I use raw sweet potatoes?
No. They don’t blend smoothly and can taste starchy. Use cooked sweet potatoes for best results.
How do I store leftovers?
Refrigerate in an airtight container for up to 4 days. Reheat on the stove or in a microwave-safe bowl.
Can I freeze this soup?
Yes. Freeze for up to 3 months. Thaw overnight and blend again if needed for texture.
Can I make this without the Vitamix 5200?
Most standard blenders won’t heat the soup. You’d need to warm it on the stove after blending.
Why the Vitamix 5200 Is Perfect for This Recipe
The Vitamix 5200 doesn’t just blend, it heats. Its high-speed blades generate friction heat, allowing you to serve hot soup without a separate pot. It handles fibrous vegetables and dense starches effortlessly, producing a smooth, silky consistency.
For a complete breakdown of its performance, features, and drawbacks, check out our detailed Vitamix 5200 review with real-world testing results.
More Blender Meal Ideas
Explore our full collection of creative blender recipes made for powerful machines like the Vitamix. From smoothies to sauces and soups, we’ve got your kitchen covered.
