Thick, Creamy, and Loaded with Tropical Vibes
This vibrant smoothie bowl blends spinach, pineapple, and banana into a rich, spoonable base, perfectly textured thanks to the KitchenAid K400’s vortex-blending power. It’s sweet, tangy, and packed with nutrients that’ll keep you full and energized all morning.
Table of Contents
Ingredients (Serves 2)
- ½ frozen banana
- ½ cup frozen mango chunks
- ½ cup frozen pineapple chunks
- 1 cup baby spinach
- ¼ cup coconut milk
- ¼ cup plain Greek yogurt (or plant-based)
- 1 tablespoon chia seeds
- Optional: ½ teaspoon lime juice for brightness
- Toppings: sliced banana, kiwi, shredded coconut, granola, chia, or hemp seeds
Instructions
- Add coconut milk and yogurt to the K400 jar.
- Layer in banana, mango, pineapple, spinach, chia seeds, and optional lime juice.
- Use the “Smoothie” preset or blend on low → high for 45–60 seconds until thick and smooth.
- Stop and scrape down sides if needed.
- Spoon into bowls and top with your favorite mix-ins.
Tips & Substitutions
- Too thick? Add a splash more coconut milk and blend again.
- For more protein, add ½ scoop vanilla protein powder or collagen.
- For more fiber, toss in a small chunk of avocado.
- Try different greens like kale or arugula for variation.
Nutritional Highlights (Per Serving)
- 300 calories
- 7g protein
- 8g fiber
- Excellent source of vitamin C, potassium, and iron
- Gluten-free and vegetarian (or vegan if yogurt is plant-based)
Frequently Asked Questions
Can the KitchenAid K400 handle frozen fruit without a tamper?
Yes. The asymmetric blade and vortex jar design pull ingredients into the blade for even blending without a tamper.
Can I prep this smoothie bowl in advance?
You can prep ingredients ahead, but for best texture, blend right before serving. Leftovers lose thickness quickly.
Is this sweet enough without added sugar?
Yes, ripe banana and pineapple provide natural sweetness. Add a Medjool date if desired.
Blender Performance Insight
The KitchenAid K400 shines with thick blends like smoothie bowls. Its “Smoothie” preset optimizes blade speed and ramp-up to crush frozen chunks and greens evenly. No chunks, no grit—just a perfect spoonable texture.
See how it performs in real-world recipes in our KitchenAid K400 blender performance breakdown.
Find More Like This
Looking for more healthy blends and smoothie bowl ideas? Check out our full blender recipe archive for nutrient-packed creations that go beyond basic drinks.
