A Rich, Velvety Soup Without Cream—Made Right in Your Blender
This simple vegetable soup blends soft, cooked broccoli and cauliflower into a silky, comforting meal, no cream or stovetop needed. The Ninja BN401’s friction heat and powerful 1200-watt motor allow for warm blending, creating a hot soup in under 6 minutes.
If you want to compare how it performs against other high-powered models, check out our top-rated blenders for velvety soups, sauces, and warm blended recipes without a stove to see which machine best fits your kitchen needs.
Table of Contents
Ingredients (Serves 2–3)
- 2 cups cooked broccoli florets
- 1½ cups cooked cauliflower florets
- 1 garlic clove (roasted or raw)
- 2 tablespoons nutritional yeast or shredded cheese
- 1½ cups low-sodium vegetable broth
- ¼ teaspoon black pepper
- ¼ teaspoon sea salt
- Optional: pinch of nutmeg or cayenne for extra depth
Instructions
If Starting with Warm Veggies:
- Add all ingredients to the 64‑oz pitcher.
- Press “Low” or pulse briefly, then blend on “High” for 4–6 minutes.
- The friction heat will warm the soup while blending it silky smooth.
- Pour into bowls and garnish with extra cracked pepper, herbs, or a swirl of olive oil.
If Starting with Cold Veggies:
- Heat veggies and broth in the microwave or stove for 2–3 minutes.
- Then follow the blending steps above.
- BN401 will maintain warmth, but preheating helps reach the ideal soup temperature.
For more inspiration, explore our recipe hub showcasing comforting soups, healthy snacks, and nutrient-rich smoothies.
Garnish Ideas
- Roasted chickpeas or croutons
- A swirl of Greek yogurt or sour cream
- Chopped chives, parsley, or scallions
- Grated cheddar or parmesan
To learn how this blender stacks up with competitors, check out our blender reviews with insights on durability, value, and performance.
Nutrition Snapshot (Per Serving)
- 150–180 calories
- 5–8g protein (more with cheese or yogurt)
- High in fiber and vitamin C
- Naturally gluten-free
- Vegan if using nutritional yeast
FAQs
Can the Ninja BN401 actually heat soup?
Yes, friction from high-speed blending creates enough heat for warm soups. Start with warm ingredients to get the best results.
Can I freeze leftovers?
Yes, but the texture may slightly change. Re-blend when reheating for best consistency.
What if I want a chunkier texture?
Blend less or pulse to retain some veggie bits instead of going fully smooth.
Why the BN401 Is Ideal for Blended Soups
Thanks to its stacked blade system, smoothie setting, and wide 64-oz pitcher, the BN401 blends veggies into a luxurious, warm puree. It’s one of the few Ninja models capable of producing soup-like friction heat, perfect for cozy meals without a stovetop.
For a full breakdown, see our hands-on Ninja BN401 blender review with soup and smoothie testing.
More Blender Meal Recipes
From soups to smoothies, our Ninja recipe archive helps you get the most out of every model. Browse our blender recipe hub for nutrient-packed meals and quick snacks.
