A Personal-Sized Antioxidant Smoothie Packed with Fruit, Protein, and Fiber
If you’re looking for a vibrant, energizing smoothie that fits easily into your morning routine, this Triple Berry Power Smoothie is the perfect place to start. Made with a blend of strawberries, blueberries, and raspberries, it’s rich in antioxidants, vitamin C, and fiber, all blended effortlessly using the Ninja Compact Kitchen System’s personal 24-ounce blending cup.
For long-term use, protect your blender with a practical cleaning guide to extend the life of your Ninja Compact blender.
Unlike standard full-sized blenders, the Ninja Compact gives you high-speed blending with a powerful 850-watt motor, compact form factor, and single-serve convenience. This smoothie recipe is customized specifically for the Ninja Compact’s Nutri Ninja cup, offering smooth texture, minimal prep, and easy cleanup.
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Table of Contents
Ingredients (Serves 1–2)
- ¾ cup frozen strawberries
- ½ cup frozen blueberries
- ½ cup frozen raspberries
- ½ banana (for creaminess)
- ¾ cup almond milk (or oat milk)
- 1 scoop vanilla or berry protein powder
- 1 tablespoon ground flaxseed or chia seeds
- ½ teaspoon honey or agave (optional)
- 2–3 ice cubes (optional, for extra chill)
Step-by-Step Instructions
1. Prepare Your Ingredients
Use pre-frozen berries to maintain a thick consistency. Peel and slice your banana in advance and freeze overnight for the best texture. Measure everything out and set it aside.
2. Load the Personal Cup
In the 24-oz blending cup, add almond milk first to help with blending flow. Follow with protein powder, banana, and flaxseed. Top with frozen berries and ice last.
3. Secure and Blend
Screw on the Pro Extractor Blade assembly. Insert the cup into the Ninja base and twist to lock. Use the “Extract” or “Smoothie” mode and blend for 30–45 seconds. Shake or stir if needed, then blend for another 15 seconds until fully smooth.
4. Serve and Enjoy
Drink directly from the personal cup or pour into a tall glass. Garnish with fresh berries or granola if desired.
Ingredient Substitutions
| Original | Substitute Ideas |
|---|---|
| Almond milk | Coconut milk, oat milk, dairy milk |
| Banana | Frozen avocado (½), Greek yogurt (⅓ cup) |
| Flaxseed | Chia seeds, hemp hearts, or oat bran |
| Honey | Maple syrup, stevia, or leave out entirely |
Storage Tips
- Fridge: Can be stored in a sealed cup for up to 24 hours. Shake before drinking.
- Freezer: Prep ingredients in freezer-safe smoothie packs. Just dump it into the blender and go.
- Meal Prep: Make double portions and store the second cup for tomorrow’s breakfast.
Nutritional Breakdown (Approx. per serving)
- Calories: 280
- Protein: 20–25g (depending on protein powder)
- Carbs: 30g
- Fiber: 8g
- Sugar: 14g (from fruit)
- Fat: 6g
- Vitamin C: 100%+ DV
- Antioxidants: High (berries are packed with polyphenols)
Why This Recipe Works in the Ninja Compact System
The Ninja Compact Kitchen System’s personal cup mode is optimized for smoothies like this. Its smaller footprint and cup design ensure consistent ingredient flow and no air pockets, crush seeds and frozen berries cleanly, and deliver minimal cleanup. Unlike larger pitchers, this personal blending setup saves time and limits waste, especially when making single portions.
You can read more about the blender’s specific features and performance in our Ninja Compact Kitchen System blender review with real-world performance testing, where we break down real-world testing and blending capabilities.
Explore More Ninja Blender Recipes
If you love this berry smoothie, discover our Ninja recipe archive packed with smoothies, cozy soups, hearty bowls, and homemade sauces. Every recipe is crafted to match the unique power and features of your specific model, ensuring you get the best texture and taste every time. From quick breakfast smoothies to hearty soups and creative sauces, the hub offers endless ideas to keep your blender in action daily.
Frequently Asked Questions
Can I use fresh berries instead of frozen?
Yes, but the smoothie will be thinner. Add ice or reduce milk to thicken.
Is it okay to skip the banana?
Yes. You can use Greek yogurt, ½ avocado, or even cooked oats for texture.
Will this work in the full-size pitcher instead?
It will, but the quantity is small. We recommend doubling the recipe for the best blending flow in the large pitcher.
Can I make this vegan?
Absolutely. Just use plant-based protein powder and skip honey or use maple syrup.
What protein powders work best?
Vanilla whey, pea protein, or berry-flavored blends all pair well with the fruit combo. Avoid unflavored unless you like a neutral taste.
More Recipes Like This
If you enjoyed this antioxidant-rich smoothie, try our Ninja Blast Max berry protein smoothie recipe for portable post-workout fuel. It’s just as refreshing, but with a cordless twist for blending anywhere.
