A Clean Energy Smoothie Built for the Vitamix 5200
This green protein smoothie blends fresh greens, tropical fruit, and plant-based protein into a silky drink that fuels your morning or powers up your post-workout recovery. Thanks to the Vitamix 5200, even fibrous spinach and frozen fruit turn into a smooth, refreshing blend in under a minute.
Looking to compare different models? Start with real-world blender testing results with buyer insights across brands.
Table of Contents
Ingredients (Serves 2)
- 1 cup unsweetened almond milk
- 1 cup fresh baby spinach
- ½ frozen banana
- ½ cup frozen mango chunks
- 2 tablespoons Greek yogurt or plant-based alternative
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- Optional: ½ teaspoon cinnamon
- Ice cubes as needed for texture
Instructions
- Pour almond milk into the Vitamix 5200 container.
- Add spinach, banana, mango, yogurt, protein powder, and chia seeds.
- Optional: sprinkle in cinnamon for flavor and blood sugar support.
- Start blending on low, then increase to high for about 45 seconds.
- Adjust the thickness with more liquid or ice. Blend again briefly.
- Pour into glasses and serve immediately.
- For more health-focused ideas, browse our explore our recipe hub for energizing smoothies, creamy soups, and guilt-free desserts.
Tips & Substitutions
- Substitute kale for spinach to vary nutrients.
- Swap mango with pineapple or frozen zucchini for lower sugar.
- Add ½ avocado for extra creaminess and healthy fats.
- Boost antioxidants with 1 teaspoon spirulina or matcha.
Nutritional Highlights (Per Serving)
- 320 calories
- 22g protein
- 7g fiber
- Excellent source of potassium, magnesium, and vitamin C
- Balanced with carbs, protein, and healthy fats
Frequently Asked Questions
Can I make this smoothie ahead of time?
Yes, but it’s best fresh. If storing, use an airtight container and refrigerate for up to 24 hours. Shake or stir before drinking.
Is this smoothie good for weight loss?
Yes, it’s high in fiber and protein, which helps with satiety. Adjust fruit and yogurt types based on your calorie goals.
What protein powder works best?
Choose a clean, low-sugar powder, whey, pea, or rice protein; they all blend well in the Vitamix.
Can I use water instead of almond milk?
Yes, though it will be less creamy. Coconut water also adds electrolytes.
Why the Vitamix 5200 Makes It Better
The Vitamix 5200 blends greens and seeds without grittiness. Frozen mango and fibrous spinach break down completely for a smooth, spoon-free drink. The included tamper helps push thick blends toward the blade for perfect consistency every time.
To see its full performance in action, check out how the Vitamix 5200 handles frozen fruit and greens.
Choosing the Right Blender for Your Needs
If you’re still deciding which blender belongs in your kitchen, it helps to compare the 5200 against other popular models. Some excel at portability, others at batch size, and others at durability with raw greens.
And if you’re weighing different models, explore our head-to-head blender matchups for real-world comparisons.
More Smoothie Inspiration
If you enjoy green blends, try our Chocolate Almond Protein Shake for post-workout recovery, for another energizing, protein-rich recipe that’s both satisfying and nutrient-packed.
