A Creamy, Herby Dressing Made Effortless with Smart Blending Precision
Fresh, zesty, and packed with green goodness, this Green Goddess Dressing is a perfect showcase for the Vitamix Ascent X2’s precise blending control. Using a mix of herbs, Greek yogurt, avocado, and lemon, this recipe creates a velvety texture with a tangy punch, ideal for salads, wraps, grain bowls, or even as a dip.
The Ascent X2’s smart features and variable speed settings let you blend delicate herbs and creamy bases without overprocessing. For readers who want to understand how this model compares with others in real use, check out our blender reviews with real-world testing across models and use cases.
Table of Contents
Ingredients (Yields 1¼ cups)
- ½ ripe avocado
- ½ cup plain Greek yogurt (or sour cream)
- ¼ cup mayonnaise (optional for richness)
- ½ cup fresh parsley (stems removed)
- ¼ cup fresh chives
- 2 tablespoons tarragon leaves (optional)
- 1 clove garlic
- Juice of 1 lemon (about 2–3 tbsp)
- 1 tablespoon white wine vinegar
- ¼ teaspoon sea salt
- 2 tablespoons olive oil
- 2–4 tablespoons water (for thinning, as needed)
Step-by-Step Instructions
1. Prep Your Herbs and Ingredients
Wash and pat dry all herbs. Slice the avocado in half and remove the pit. Scoop the flesh into the blender. Measure and set all remaining ingredients aside.
2. Load Ingredients into the Blender
Add avocado, yogurt, mayo, parsley, chives, garlic, lemon juice, vinegar, and salt into the Ascent X2 container. Start with 2 tablespoons of water.
3. Use Preset or Manual Blend
If using a smart container, the Ascent X2 will auto-detect and suggest a dressing or dip preset. Otherwise, start on low speed and gradually increase to medium-high. Blend for 30–40 seconds until silky and bright green.
4. Adjust Consistency and Seasoning
Pause and scrape down the sides if needed. If too thick, add more water 1 tablespoon at a time and pulse to blend. Taste and adjust salt or lemon juice as desired.
For more sauces and healthy blends, explore our complete recipe collection with sauces, salad dressings, dips, and creamy spreads.
Substitutions and Variations
| Ingredient | Alternatives |
|---|---|
| Greek Yogurt | Sour cream, coconut yogurt (for dairy-free) |
| Mayo | Extra yogurt or silken tofu |
| Chives | Green onions or shallots |
| Tarragon | Dill, cilantro, or extra parsley |
For a spicy kick, toss in a jalapeño or pinch of cayenne. For more umami, add a dash of anchovy paste or Worcestershire sauce.
Want another dairy-free, creamy sauce idea? Try our garlic herb cashew cream sauce with the Vitamix E310, which delivers similar versatility for pasta, bowls, and dips.
Storage and Shelf Life
- Refrigerator: Store in a glass jar or airtight container for up to 5–6 days.
- Freezer: Not ideal due to fresh herb content, but can be frozen in small batches for up to 1 month.
Nutrition (Per 2 Tbsp Serving)
- Calories: 60
- Fat: 5g
- Protein: 1g
- Carbs: 2g
- Fiber: 1g
- Sugar: <1g
- Vitamin C: 15% DV
- Sodium: 90mg
Why It’s Perfect for the Vitamix Ascent X2
This recipe takes full advantage of the Ascent X2’s low-speed control and smart container recognition, allowing you to pulse delicate herbs into a smooth blend without bruising or overheating them. The motor’s precision keeps the herbs vibrant green and the texture airy and light.
For model-specific testing, see our in-depth Vitamix Ascent X2 blender review with smart blending benchmarks to understand exactly how this machine performs with soups, sauces, and dressings like this one.
Comparing Blenders Side by Side
If you’re weighing different models, you’ll appreciate our detailed blender comparisons across brands that break down strengths, weaknesses, and best-use cases.
These side-by-side reviews are especially useful if you’re deciding between Vitamix, Ninja, or Chefman blenders, since they cover not only blending performance but also durability, ease of cleaning, and overall value. Whether you’re focused on hot soups, creamy sauces, or smoothie efficiency, our comparison hub helps you match the right machine to your specific cooking style and budget.
FAQ
Can I make this without a high-speed blender?
Yes, but expect a chunkier texture. You may need to finely chop herbs beforehand and blend longer.
Can I make this vegan?
Yes. Use dairy-free yogurt and skip the mayo or sub with vegan mayo or silken tofu.
Can I double this recipe?
Absolutely. The Ascent X2 handles larger batches easily. Just don’t overfill past the max line.
Is this good as a marinade?
Yes! The acidity and herbs make it great for marinating chicken, tofu, or shrimp.
What else can I use this on?
Grain bowls, wraps, roasted potatoes, or as a sandwich spread.
