A Guilt-Free Dessert Packed with Protein, Fiber, and Omega-3s
This Chocolate Chia Protein Pudding is a perfect blend of indulgence and nutrition. Thick, creamy, and naturally sweetened, it harnesses the Vitamix Ascent X2’s powerful motor and intelligent blending presets to create a smooth, spoonable treat in minutes, no overnight soaking required.
Thanks to the blender’s smart container recognition and built-in programs for thick recipes, you can fully emulsify the chia seeds while preserving their pudding-like texture. It’s ideal for meal prep, post-workout recovery, or even healthy desserts. For more sweet or savory creations, explore our step-by-step recipe library for wholesome smoothies, hearty soups, and protein-rich shakes.
Table of Contents
Ingredients (Serves 2–4)
- 2 tablespoons chia seeds
- 1½ cups unsweetened almond milk (or any plant-based milk)
- 2 tablespoons cacao powder (or unsweetened cocoa powder)
- 1 scoop vanilla or chocolate protein powder
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Optional: ¼ teaspoon cinnamon or espresso powder
Step-by-Step Instructions
1. Add Ingredients to Blender
Pour almond milk into the Vitamix container first, followed by chia seeds, protein powder, cacao, sweetener, vanilla, and any optional spices.
2. Blend with Preset or Manual
Secure the lid and select the Ascent X2’s “Dips & Spreads” or “Thick Recipes” preset. Alternatively, start on low and gradually increase to high speed. Blend for 45–60 seconds until creamy and slightly thickened. Use the tamper if needed.
3. Let It Set
Pour into small glass jars or bowls. The pudding will thicken further after 30–60 minutes in the fridge. For a firmer texture, refrigerate overnight.
4. Garnish and Serve
Top with fresh berries, cacao nibs, coconut flakes, or a drizzle of nut butter. Serve chilled.
Substitution Tips
| Ingredient | Substitute Options |
|---|---|
| Almond milk | Oat milk, coconut milk, dairy milk |
| Cacao powder | Unsweetened cocoa powder, carob powder |
| Protein powder | Collagen peptides, plant-based blend, Greek yogurt |
| Maple syrup | Agave, honey, or 1–2 pitted Medjool dates |
The Ascent X2 blends this pudding to perfection. Where traditional methods require overnight soaking, the Ascent pulverizes chia and cacao instantly, creating a luscious texture in one blend. The tamper and smart presets eliminate the need for scraping or guessing when it’s done.
You can see more performance insights in our Vitamix Ascent series blender review, where we put this model through real kitchen tests.
Comparing Vitamix Against Other Top Blenders
Vitamix is powerful, but how does it measure up against competitors like Blendtec, Ninja, or KitchenAid? Some brands excel at portability, others shine with nut butters or large-batch capacity. If you’re making a buying decision, it’s important to weigh strengths, weaknesses, and best-use cases.
And if you’re curious how Vitamix stacks against other top brands, don’t miss our side-by-side blender comparisons for real-world test results across multiple categories.
Storage Tips
- Refrigerator: Store in airtight containers for up to 4 days.
- Freezer: Freeze for up to 1 month. Thaw overnight and stir before serving.
- Meal Prep: Divide into single-serve containers for grab-and-go breakfasts or snacks.
Nutritional Breakdown (Per Serving – approx. ½ cup)
- Calories: 220
- Protein: 14–18g (depending on protein powder)
- Carbs: 18g
- Sugar: 8g (from maple syrup)
- Fiber: 9g
- Fat: 9g
- Omega-3s: 4,000mg+
- Calcium: 25% DV
Related Recipes You’ll Love
If you enjoyed this creamy chia protein pudding, try one of these other protein-rich blends:
- Green Protein Smoothie – a leafy, energizing blend with a protein boost for post-workout recovery.
Frequently Asked Questions
Can I make this without protein powder?
Yes. You can use Greek yogurt or add an extra tablespoon of chia for thickness.
Is it safe to blend chia seeds raw?
Absolutely. The Ascent X2 handles them easily, and blending improves digestibility.
Can I use a lower-powered blender?
You can, but it may take longer or require soaking the chia seeds first.
Will the pudding thicken over time?
Yes. It will become firmer after 1 hour and fully set after refrigerating overnight.
