A Creamy, Plant-Based Soup Made Start-to-Finish in the Blender
If you want a cozy, nutrient-rich soup that doesn’t require turning on the stove, this Sweet Potato Coconut Curry Soup delivers. With just a few whole ingredients and the Vitamix Ascent X2, you’ll blend and heat this soup entirely in the container, no pots, pans, or stovetop needed.
The Ascent X2’s powerful motor and friction heat make it easy to turn roasted or steamed veggies into velvety hot soup in minutes. For a full look at how this and other machines stack up, check out our blender reviews with performance insights for soups, smoothies, and sauces.
Table of Contents
Ingredients (Serves 2–3)
- 1½ cups cooked sweet potato (roasted or steamed)
- 1 cup canned full-fat coconut milk
- ¾ cup vegetable broth (low sodium)
- 1 small garlic clove
- ½ teaspoon grated fresh ginger
- 1 teaspoon red curry paste (or yellow for milder flavor)
- ½ teaspoon salt
- Juice of ½ lime
- 1 tablespoon olive oil or avocado oil (optional, for richness)
Step-by-Step Instructions
1. Prep the Ingredients
Cook the sweet potatoes in advance, either by roasting until tender or steaming until soft. Peel and cut them into chunks before blending.
2. Load the Container
Add vegetable broth and coconut milk to the bottom of the blender container. Then add sweet potatoes, garlic, ginger, curry paste, lime juice, and salt. Add the oil last if using.
3. Blend and Heat
Secure the lid and start the Vitamix Ascent X2 on “Hot Soups” mode or manually blend on high speed for 5–6 minutes. The blades will heat the soup through friction. When steam escapes from the lid plug, it’s ready to serve.
4. Serve
Carefully remove the lid and pour the hot soup into bowls. Garnish with a drizzle of coconut cream, a few chili flakes, or chopped cilantro if desired.
Ingredient Substitutions
| Ingredient | Substitution Ideas |
|---|---|
| Sweet potato | Butternut squash, pumpkin, or carrots |
| Coconut milk | Cashew cream, oat milk + oil, or light coconut milk |
| Red curry paste | Yellow curry paste, green curry paste, or mild curry powder |
| Vegetable broth | Chicken broth or water + bouillon |
Looking for more ways to use your blender creatively? Check out our recipe hub filled with dairy-free soups, creamy sauces, and high-protein smoothies.
Storage Tips
- Fridge: Store in airtight glass jars or containers for up to 4 days. Reheat gently in a pot or microwave.
- Freezer: Freeze in portioned containers for up to 2 months. Let thaw overnight in the fridge before reheating.
- Meal Prep: Double the recipe and freeze half for a quick future lunch.
If you love warm, nourishing bowls, you might also enjoy this broccoli cauliflower soup made in the Ninja BN401, which blends hearty vegetables into a silky texture.
Nutritional Breakdown (Approx. per serving)
- Calories: 260
- Fat: 18g
- Carbs: 22g
- Protein: 3g
- Fiber: 4g
- Sugar: 5g
- Vitamin A: 300% DV
- Iron: 15% DV
- Vegan & gluten-free
Why It Works in the Vitamix Ascent X2
The Ascent X2 is designed with smart blending modes like “Hot Soups,” letting you prepare, heat, and serve directly from the pitcher. Its blade friction replaces stovetop cooking for certain recipes, making it perfect for creamy, nutrient-rich soups.
Want to see if this model is worth the upgrade? Read our in-depth Vitamix Ascent X2 review with real kitchen testing for a closer look at its strengths and weaknesses.
Frequently Asked Questions
Can I make this with raw sweet potatoes?
No, you’ll need to cook them first. The blender heats, but won’t cook raw starches completely.
Can I make it spicier?
Yes, add a pinch of cayenne or extra curry paste, or blend in roasted red pepper or chili flakes.
What if I don’t have curry paste?
You can substitute ½ teaspoon curry powder, but the flavor won’t be as rich or spicy.
Does the Ascent X2 keep the soup hot?
Yes, the thermal friction heats it to a serving temperature (165–180°F), and the blender keeps it hot for a short time after blending.
Final Thoughts
The Sweet Potato Coconut Curry Soup shows how easy it is to create stovetop-style dishes entirely in a high-powered blender. If you’re still choosing your next kitchen companion, check out our best blender lineup featuring top performers for soups, smoothies, and multi-purpose blending to find the right fit for your cooking style.
